Most women don’t want to take a medication during pregnancy, and that’s totally fine. It is important to recognize that pregnancy is a unique and transformative time in a woman's life, and the desire to avoid medications often stems from a deep instinct to protect both the unborn child and their own health.

Alternatives to melatonin that usually have less hangover or morning sedation are: Valerian Root Chamomile Lavella or Lavender supplements L-theanine GABA Magnesium

When left untreated, it can significantly elevate your risk for severe cardiovascular events such as heart attacks and strokes.

So many people assume that because they develop depression in response to a specific stressor, it somehow invalidates their experience, leading them to believe it’s not “real depression.”

Zuranolone, on the other hand, represents a groundbreaking alternative that has garnered attention for its accessibility and effectiveness. It is covered by most insurance plans due to the absence of other FDA-approved treatments specifically for postpartum depression.

Depression in Non-birthing partner increases baby's risk of depression. This is not what I anticipated being at the Postpartum Support International Conference 2025 in New Orleans, LA.

I feel like perimenopause is basically the new Wild West with even less regulations and rules. This phase of a woman's life can feel chaotic and unpredictable, much like the untamed frontier, where women are navigating a landscape that is still largely misunderstood and under-discussed in many circles.

However, it’s crucial to understand that they are certainly not the only options available for the treatment of various mental health conditions such as depression, anxiety, panic disorders, obsessive-compulsive disorder (OCD), or post-traumatic stress disorder (PTSD). Each individual’s experience with mental health is unique, and as such, treatment plans should be tailored to fit the specific needs of the patient.

New baby smell is just divine! Evoking a sense of warmth and comfort that is hard to replicate. The scent of a newborn, often described as a mix of sweetness and freshness, is not only delightful but also has a profound emotional impact on many people.

The best way to prevent postpartum depression is to proactively treat depression both before and during pregnancy. It is essential to understand that depression can be likened to a wound; the longer it remains untreated, the more complicated and challenging it becomes to manage effectively.

I had this fantasy that we would immediately have this deep connection, but it didn’t play out exactly that way. I was more just amazed by this little creature that cooed and cried and smelled wonderful, but was he really mine?

In fact, only 2% of animals menstruate as we do. We would be much better served by studies being done on the spiny mouse (which actually does menstruate like us!).

Cleaning is the fun part of OCD for me, the part that stinks is having intrusive thoughts that make you feel like a horrible person.

Psychiatrist: "Do you hoard?" Patient: disheartened stare, followed by a deep sigh, then says "I have a few collections, but..."

here is no data to support that edible marijuana, cannabis or weed are safe to use in pregnancy, yet many women are using it to manage nausea, anxiety, and insomnia during pregnancy.

Now there are a few biomarkers for us to measure and study.

The truth is that protecting my peace is the glue that held me together postpartum.

Yes! The future is here, but remember these tests do NOT tell you what medications will work.

We feel angry when you’re resenting someone and we feel resentment in response to two things:

If I could tell my younger self one thing it would be that relationships are not supposed to feel like asteroids colliding.