Perimenopause is the New Wild West

I feel like perimenopause is basically the new Wild West with even less regulations and rules. This phase of a woman's life can feel chaotic and unpredictable, much like the untamed frontier, where women are navigating a landscape that is still largely misunderstood and under-discussed in many circles. Information on perimenopause is rapidly growing, but the sheer volume can be overwhelming, and not all of it is accurate or helpful. It’s crucial to sift through the noise and find reliable sources that provide evidence-based information. Please don’t focus too much on the labs; while it's important to have them done to rule out significant health issues or to determine if you’re postmenopausal, it’s essential to understand that lab results are typically within normal ranges during perimenopause. Your symptoms are just as valid regardless of your lab values, and they should not be dismissed simply because the numbers appear to be normal. Current protocols for hormone replacement therapy strongly recommend treating the symptoms rather than fixating solely on lab results. This approach recognizes that individual experiences vary widely, and symptoms can manifest in ways that labs may not capture. Find someone who is willing to hear you out, someone who understands that your lived experience is a vital part of the diagnostic process. Here’s a really helpful website to learn more: https://menopausewiki.ca/, which offers a wealth of resources and information aimed at empowering women during this transition.

A group of Icelandic horses with thick, flowing manes stand on a snow-dusted landscape, set against a backdrop of soft, pastel skies.

I recommend specialists in perimenopause care like Gennev.com to my patients. They provide tailored support and treatment options that take into account the unique challenges of this stage. No partnership with them, just positive experiences for myself and my patients, who have reported feeling more understood and supported in their health journeys. It’s important to seek out healthcare providers who are knowledgeable about the nuances of perimenopause and who prioritize patient-centered care. This ensures that you are not only heard but also given the appropriate tools and strategies to manage your symptoms effectively. Taking charge of your health during perimenopause can lead to a more empowered and informed experience as you navigate this significant life transition.

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