Having a healthy mama is really what’s most important for baby’s development both during pregnancy and postpartum.

About 80-90% of mothers experience intrusive thoughts during the postpartum period, a time that is often filled with both joy and challenges.

As estrogen levels begin to decrease, particularly during the transition into perimenopause, the candy neurons can become hyperactive, leading to a phenomenon often described as "hulked out." This hyperactivity means that the neurons can overreact to what would normally be considered minor triggers, resulting in sudden and intense sensations of heat known as hot flashes.

Doulas are invaluable members of the medical community, providing essential support to individuals with uteruses during one of the most transformative times in their lives.

90% of women with regular menstrual cycles report unpleasant physical and psychological symptoms before menstruation.