Alternatives to melatonin that usually have less hangover or morning sedation are: Valerian Root Chamomile Lavella or Lavender supplements L-theanine GABA Magnesium

When left untreated, it can significantly elevate your risk for severe cardiovascular events such as heart attacks and strokes.

So many people assume that because they develop depression in response to a specific stressor, it somehow invalidates their experience, leading them to believe it’s not “real depression.”

Did you know sex workers and victims of intimate partner violence are at very high risk of head injuries and subsequently Chronic Traumatic Encephalopathy?

I feel so bad when people try these two substances: kratom and phenibut, because there is not adequate warning or education around them.

What do women do before doctors' appointments? They engage in thorough research and meticulous preparation.

The Newborn: Now whats? Do you remember that overwhelming moment when you first got home from the hospital with your newborn, feeling a rush of emotions as you thought, "Now what? Is this real life?"

Zuranolone, on the other hand, represents a groundbreaking alternative that has garnered attention for its accessibility and effectiveness. It is covered by most insurance plans due to the absence of other FDA-approved treatments specifically for postpartum depression.

Depression in Non-birthing partner increases baby's risk of depression. This is not what I anticipated being at the Postpartum Support International Conference 2025 in New Orleans, LA.

I feel like perimenopause is basically the new Wild West with even less regulations and rules. This phase of a woman's life can feel chaotic and unpredictable, much like the untamed frontier, where women are navigating a landscape that is still largely misunderstood and under-discussed in many circles.

Please remember zuranolone, a medication that has garnered significant attention due to its unique mechanism of action and its role in addressing postpartum depression.

While breastfeeding is a beautiful and rewarding experience for many mothers, it can also come with its own set of challenges.

One of the most significant risk factors for developing postpartum depression is experiencing depression during pregnancy. This underscores the importance of monitoring mental health throughout the prenatal period.

I suppose it’s technically the employers pre-screening me, but it’s pretty nice actually. Here’s the thing: if they don’t like my social media presence, they probably aren’t going to like me all that much in real life.

There are two critical points in the menstrual cycle where ADHD symptoms can significantly worsen: 1) during ovulation and 2) just before menstruation.

There are many reasons why a mother may choose not to breastfeed her child, and it is essential to recognize that all of these reasons are valid and deserve respect. For many women, medical conditions can complicate or even pose significant risks when it comes to breastfeeding.

However, it’s crucial to understand that they are certainly not the only options available for the treatment of various mental health conditions such as depression, anxiety, panic disorders, obsessive-compulsive disorder (OCD), or post-traumatic stress disorder (PTSD). Each individual’s experience with mental health is unique, and as such, treatment plans should be tailored to fit the specific needs of the patient.

New baby smell is just divine! Evoking a sense of warmth and comfort that is hard to replicate. The scent of a newborn, often described as a mix of sweetness and freshness, is not only delightful but also has a profound emotional impact on many people.

The best way to prevent postpartum depression is to proactively treat depression both before and during pregnancy. It is essential to understand that depression can be likened to a wound; the longer it remains untreated, the more complicated and challenging it becomes to manage effectively.

I had this fantasy that we would immediately have this deep connection, but it didn’t play out exactly that way. I was more just amazed by this little creature that cooed and cried and smelled wonderful, but was he really mine?