I feel so bad when people try these two substances: kratom and phenibut, because there is not adequate warning or education around them.

What do women do before doctors' appointments? They engage in thorough research and meticulous preparation.

The Newborn: Now whats? Do you remember that overwhelming moment when you first got home from the hospital with your newborn, feeling a rush of emotions as you thought, "Now what? Is this real life?"

“I may or may not have a problem with indecision,” says the woman with ADHD, a statement that encapsulates the struggles many face when navigating the complexities of daily choices.

Zuranolone, on the other hand, represents a groundbreaking alternative that has garnered attention for its accessibility and effectiveness. It is covered by most insurance plans due to the absence of other FDA-approved treatments specifically for postpartum depression.

Depression in Non-birthing partner increases baby's risk of depression. This is not what I anticipated being at the Postpartum Support International Conference 2025 in New Orleans, LA.

I feel like perimenopause is basically the new Wild West with even less regulations and rules. This phase of a woman's life can feel chaotic and unpredictable, much like the untamed frontier, where women are navigating a landscape that is still largely misunderstood and under-discussed in many circles.

Please remember zuranolone, a medication that has garnered significant attention due to its unique mechanism of action and its role in addressing postpartum depression.

While breastfeeding is a beautiful and rewarding experience for many mothers, it can also come with its own set of challenges.

One valuable insight that I have gleaned throughout my practice is this: if a patient is messaging you incessantly between appointments, consider increasing the frequency of your sessions with them.

One of the most significant risk factors for developing postpartum depression is experiencing depression during pregnancy. This underscores the importance of monitoring mental health throughout the prenatal period.

I suppose it’s technically the employers pre-screening me, but it’s pretty nice actually. Here’s the thing: if they don’t like my social media presence, they probably aren’t going to like me all that much in real life.

When discussing women's health, particularly during the complex phase of perimenopause, it is important to acknowledge that simply stating a woman's hormones are normal does not provide a comprehensive understanding of her experience.

There are two critical points in the menstrual cycle where ADHD symptoms can significantly worsen: 1) during ovulation and 2) just before menstruation.

There are many reasons why a mother may choose not to breastfeed her child, and it is essential to recognize that all of these reasons are valid and deserve respect. For many women, medical conditions can complicate or even pose significant risks when it comes to breastfeeding.

I’ve been so offended by the wandering womb hypothesis of mental health issues in women for so many years now, a notion that trivializes and misrepresents the complexities of women's mental health.

However, it’s crucial to understand that they are certainly not the only options available for the treatment of various mental health conditions such as depression, anxiety, panic disorders, obsessive-compulsive disorder (OCD), or post-traumatic stress disorder (PTSD). Each individual’s experience with mental health is unique, and as such, treatment plans should be tailored to fit the specific needs of the patient.

The best way to prevent postpartum depression is to proactively treat depression both before and during pregnancy. It is essential to understand that depression can be likened to a wound; the longer it remains untreated, the more complicated and challenging it becomes to manage effectively.

Bringing a baby home changes everything. Life becomes a whirlwind of diapers, feeding schedules, and sleepless nights. While many expect...

In fact, only 2% of animals menstruate as we do. We would be much better served by studies being done on the spiny mouse (which actually does menstruate like us!).